Sunita has been practicing  mindfulness since 2009. She is a trained Mindfulness facilitator and  coach. She uses her unique ability to incorporate psychology and  mindfulness into an integrated practice when conducting workshops and in  her psychotherapy services. She co-develops curriculums at the Centre  for Mindfulness using approaches from mindfulness, psychology and  wellbeing perspectives. She conducts workshops in mindfulness for the  general public, in schools for students and teachers and also in  organisations for staff development. She also coaches individuals in  mindfulness to help individuals lead fulfilling lives. In her doctorate  research on wellbeing, she had utilised mindfulness as a part of a  unique wellbeing model which she developed. She relies on research  evidence and her own experience in teaching mindfulness rather than  following fad. She is familiar with various Mindfulness applications  such as Generic Mindfulness Practices, Mindfulness Based Cognitive  Therapy (MBCT), Mindfulness for Stress Management (MBSR), Mindfulness at  Workplace, Mindfulness for Psychotherapists and Counsellors, Mindful  Parenting, Mindful Couple Relationships, Mindful Coaching, Mindful  Teaching, and Mindfulness and Wellbeing.